Personal and Professional Workshops

Wellness Programs for Professionals

The Business of Self Care

  • Recognizing early signs of Professional Burnout
  • Self-care in the workplace
  • Communicating your needs
  • Better employee relations
  • Stress reduction skills
  • Personal issues that affect your career

Creative Leadership

  • Components of a great leader
  • Improving communication skills
  • Emotional Intelligence
  • Obstacles that prevent career growth
  • Self-sabotage in the workplace
  • Being a team leader
  • Improving patient performance
  • Creating a motivated team
  • Creating a happy and healthy work environment

Stress Management in the Workplace

  • Recognizing signs of stress and burnout
  • Laughter Therapy
  • Creating a stress-free environment
  • Emotional Intelligence
  • Medical Qiqong
  • Stress reduction coping skills
  • Energy psychology – shifting the energy

Personal and Professional Mindfulness

  • Benefits of a Personal Mindfulness Practice
  • Becoming Professionally Mindful
  • Psychological and physical benefits of mindfulness
  • Relieving stress through mindfulness
  • Establishing a mindful foundation and practice

Benefits of Laughter Workshop

  • Scientific research on laughter
  • Medical and psychological benefits of laughter
  • How laughter improves mental and physical health
  • Incorporating intentional laughter into each day
  • Raising your energy
  • Learning how to have fun again!
  • Connecting with others

Personal and Professional Addictions

  • Addictions come in all sizes
  • How to recognize unhealthy addictions and how they negatively affect your personal and professional growth
  • Creating healthy goals
  • Recognizing when you need help
  • Addressing underlying issues of addiction
  • Preventing relapse

Everyday Happiness

  • Personal and Professional Goals
  • Identifying barriers and blockages to personal happiness
  • Finding purpose and meaning in life
  • Creating happiness in everyday living
  • Minimalism vs Materialism

Personal Wellness Programs

 Art Therapy and Creative Expression

  • Illness through Art Therapy
  • Healing Blockages
  • Spiritual Journey
  • Change and Transition
  • Endings and Beginnings
  • Personal growth
  • Transformation
  • Narrative Therapy
  • Storytelling

Movement Therapy

  • Listening to your body’s needs
  • Identifying trauma in the body
  • Acknowledging Illness or Disease
  • Body Mind Connection
  • Working through blockages
  • Releasing emotional and physical pain
  • Healing your body

Life Transitions

  • Embracing Endings
  • Grieving the Loss
  • Entering the Void
  • Release and Surrender
  • Accepting Change
  • Identifying your strengths
  • Transitioning into the new life

Living with Mental Illness

  • Resistance and Acceptance
  • Focusing on Your Strengths
  • Identifying Support
  • Triggers and Self Sabotage
  • Holistic Approach to a Healthy Life
  • Connection to Others – Sharing Your Journey

The Healing Labyrinth

I designed and created “The Healing Labyrinth” for the Stevens Point Sculpture Park. This community project was created to be used as a sacred space for clarity of direction, mindfulness walks and for inner guidance and reflection.

Learn the sacred walk of the labyrinth. The workshop includes:

  • Setting personal intentions
  • Seeking guidance
  • Reflection
  • Going within
  • Sacred union
  • Shared group experience

Experiential Workshops

havasu falls - karolee bulak

Facilitating experiential workshops and retreats focusing on releasing old negative life patterns and behaviors by utilizing positive therapy and energy psychology techniques. Workshops focus on creating life changes in beautiful natural settings; using natural elements and adventure experiences to build confidence, increase empowerment, move through fear, and create new life path energy. By combining nature, holistic counseling and travel, you are invited to become a member of a powerful life-changing and spiritual experience.

Solo Traveling in Havasu Falls:

Following Your Own Guidance & Getting Over Yourself

Being a Licensed Professional Counselor, I am always recommending that people move out of their comfort zone and take risks in life.  For many years, I have focused on my career and took little time off to travel or to explore with the exception of my one yearly trip to southern Florida.  I realized that my own life had become stagnant and that I needed to have more life adventures. I knew that in order for me to continue in my practice, I had to follow my own guidance and get out of my own comfort zone.


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