Category Archives: Mindfulness

Mindful Journeys

Practicing mindfulness isn’t a fad, but a lifestyle change that benefits you both personally, but professionally.

Do you struggle with chronic stress? Do you find it difficult to keep up with all the daily demands both in your personal life and career?  Do you feel your life is out of balance?  If you answer yes to any of these questions, you would benefit from learning a mindfulness practice.

The benefits of Mindfulness include improved psychological and physical health, a marked reduction in chronic stress, an increase in overall self-esteem and the ability to cope with daily life stressors. People who practice Mindfulness generally feel a sense of improved life balance and overall wellbeing.

If you are seeking to begin a new Mindfulness practice or to further develop your current practice, I can help guide you into new and unknown territories of Mindfulness that is specific to whatever area you need to change.