Living peaceful in a turbulent world means taking responsibility for our own reactions to stressful or difficult situations or events.
As a Licensed Professional Counselor, I teach clients that we cannot control other people or what happens in life at times, but we can always choose how we react.
During this stressful time where anger and violence sweeps across our nation, remember that you have choices. You can either join in the anger, draining your own personal energy, or you can choose the path of peace to counteract the negativity.
Remember that each day we are given the gift of life. We can choose to use our energy in a way that either creates peace, or contributes to anger or violence.
You when feel drawn or pulled into violent new stories or situations, take a breath. Breath deeply and make the choice to live in peace. If you can redirect your energy, you can live a life of balance.
Today take one step to bring more peace into your life:
Learn a breathing technique
Take three minutes to sit quietly
Smile at someone
Sometimes the smallest or simplest act, can bring about the biggest changes.
Did you know that you can become addicted to anything, including anger, or to having never-ending drama and conflict?
Addictive behaviors are often learned in childhood and serve as a means to cope with a variety of emotions that can be carried through to adulthood, leaving people with no realization that they are living in a constant state of anger, or having ongoing relationship conflict or drama.
People can become addicted to drugs, alcohol, food, gambling, sex, shopping and exercise. Anything can develop into an addictive behavior, including emotional reactions or how we present ourselves to the world.
When ending an addictive behavior, grief and loss will surface because the addictive behavior has served to block out whatever it is that is trying to be healed. Staying in the addiction, only results in depression, more issues or problems, and the greatest tragedy of all, the addiction leads to the loss of self.
What are your patterns in life? Think beyond the addition in terms of behaviors and look at your emotional responses towards others and life in general. Sometimes the emotional addiction plays a greater role in your life than you are aware of.
Who are you without the addiction?