A powerful and fun way to relieve stress and remove blocked emotions is through dance therapy and body movement. Through motion, we free not only our bodies but also our stuck emotions that often become trapped in our bodies, allowing us to feel lighter and happier in body, mind, and spirit.
Physical exercise is commonly recommended by doctors and counselors, but not everyone likes to walk or hike. But dance is another way of healing that allows the freedom of spirit where your body can express itself in fun and therapeutic ways.
Soul Motion is a wonderful, free form expression of dance, that both an individual and group experience that allows you to release unwanted emotions, physical ailments and uplifts the soul. It is also a spiritual practice that allows you to connect not only to yourself and spirit but to others who are also dancing through the same journey.